Take into consideration CBT treatment to aid with depression
Counselling and Psychotherapy: What is it and precisely what kind of counselor do I require for my particular situation?
Do I have to have Counselling or Psychotherapy?
It is a good idea not to get mystified about the difference between these 2 ways of referring to a counselor. If you are seeking assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their certifications, to be allowed onto the website.
Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is basically what it is. All counselors receive training in learning how to listen to an individual as they speak about a particular quandary or feelings they are having and to ask questions which may well stimulate a helpful exploration of something that has come to be a difficulty.
What form of counseling do I need to have for my situation?
There are countless different types of therapy models available, that it can be really overwhelmeding to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to know that much research now reveals that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. For that reason, if you are trying to find some support right now, concern oneself less about the "type" of therapy on offer and focus more on seeking out a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good tactic to see a minimum of 3 individuals whenever you are searching for a counselor and to see just how you feel as you sit and talk together. Many therapists will offer a no charge initial chat on the phone or in person, so you may find that 20-30 minutes is sufficient time to explore whether you sense a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal difficulties, so even if you don't really feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to build a much better relationship in therapy and also broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to offer her any
prompt strategies or to say much, she thinks that he can not really help her and that he is not seriously interested in her headaches at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of communicating with a more mature male, a man who represents the kind of age her own dad would be. J could make a decision to seek out another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself as a result of her relationship with therapist L. She could learn to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up find more info without a father figure and perhaps she is curious about therapist L as well this content as being a little frightened?
These are just a few ideas about how a therapeutic relationship per se might really help a man or woman to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice link of counselor, then it might be very helpful if you can bear to touch on this at your upcoming session. You may well be very taken aback at how your therapist acts in response and he or she might even help you to comprehend more about this anxiety. It is important to keep in mind that therapeutic training concentrates upon matters including struggles in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may adversely influence your capacity to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732